By Xstress Massage
March 03, 2020
Getting deep tissue massage may seem a simple enough activity but the reality is quite different. You need to follow some before and after practices that should make the whole session more effective. The lists of steps you need to take for your deep tissue massage in Newport News are compiled by some of the best massage therapists in the industry who belong to our team at Xstress Massage Spa. These points are:
The steps to be taken before
Booking an appointment with us for the massage session is necessary and as the time of the session draws near, you have to follow some steps and they are:
• You have to stay properly hydrated to make the most of the session and hydration should begin at least 24 hours before your appointment. This way, it will be easier for your body to flush out the toxins efficiently.
• Taking a shower beforehand will make the massage session more relaxing and effective. It may not be possible every time, but making an effort will be quite helpful.
• For quite a few people, wearing loose and comfortable clothing often works as the cue for relaxation for their muscles. So wearing something similar can help you get perfectly ready for the massage session.
• If you are getting the massage done with some particular goals in mind, it will be most suitable to inform your massage therapist beforehand.
Steps to be taken after
Whether you are going for a back massage Newport News or deep tissue massage or any other kind that we offer, it is crucial to remember that the sessions are designed to help you. So, it will be for your benefit to follow the post-care points, because they will help you make the most of the session and the effort of our massage therapist will be effective. The steps you have to follow are:
• You have to keep on drinking fluids, namely water which will help to flush out the toxins released during the session.
• Our massage therapist will advise you to avoid heavy meals after the massage but at the same time, they will help you plan a meal which will provide the necessary nutrients.
• All our massage sessions are designed to help you relax and deal with the issues as effectively as possible and a well-rested body is quite conducive towards that goal. So, getting proper rest after the massage session will be helpful.
The next time you are booking an appointment with us at Xstress massage Spa, asking about these points and following them will make your session more fruitful.